Weigh in

1. How much weight have I lost this week?
Down 2lbs this week

2. What eating plan are you following?
South Beach

3. What kind of exercise have I engaged in over this past week? How many hours?

Zumba Sunday and Friday and a nice walk on Saturday so 3 hours

4. How was I successful this week ?
More exercise, better eating habits.

5. Any slips or set backs this week?
Today all asian food chinese for dinner and vietnamese for lunch

6. My motivation for losing weight this week?
Started using my fitness pal to take some accountability for what I eat.

7. Wild Card!!!
Summer is here and so is bathing suit season.